Theo Bakker 10x2:00/1:30r BikeErg
8,353m
Meters
20:00.0
Time
2:23.6
Pace
229
Calories
| Rest Distance | 5,899m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,252m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 74 |
| Revolution Count | 2549 |
| Power/kg | 1.18 |
| Drag Factor | 59 |
January 07, 2022 17:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,353m | 2:23.6 | 118 | 706 | 74 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 69 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 77 | |
| r5,899m |
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Workout Graph
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