Theo Bakker 5x2:00/1:30r BikeErg
3,953m
Meters
10:00.0
Time
2:31.7
Pace
105
Calories
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,860m |
| Overall Time | 17:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 70 |
| Revolution Count | 1225 |
| Power/kg | 1 |
| Drag Factor | 59 |
January 07, 2022 23:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,953m | 2:31.7 | 100 | 644 | 70 | |
| 2:00.0 | 749m | 2:40.2 | 85 | 592 | 67 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 71 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 72 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| r2,907m |
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Workout Graph
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