Theo Bakker 10x2:00/1:30r BikeErg
8,097m
Meters
20:00.0
Time
2:28.2
Pace
219
Calories
| Rest Distance | 5,881m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,978m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 72 |
| Revolution Count | 2498 |
| Power/kg | 1.08 |
| Drag Factor | 59 |
January 07, 2022 22:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,097m | 2:28.2 | 108 | 670 | 72 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 66 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 72 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 72 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 73 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 74 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| r5,881m |
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Workout Graph
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