Theo Bakker 10x2:00/1:30r BikeErg
7,945m
Meters
20:00.0
Time
2:31.0
Pace
212
Calories
| Rest Distance | 5,820m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,765m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 71 |
| Revolution Count | 2459 |
| Power/kg | 1.02 |
| Drag Factor | 59 |
January 08, 2022 12:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,945m | 2:31.0 | 102 | 649 | 71 | |
| 2:00.0 | 736m | 2:43.0 | 81 | 577 | 66 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 70 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 71 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 71 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 72 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 72 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| r5,820m |
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Workout Graph
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