Theo Bakker 10x2:00/1:30r BikeErg
8,363m
Meters
20:00.0
Time
2:23.4
Pace
231
Calories
| Rest Distance | 5,878m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,241m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 75 |
| Revolution Count | 2562 |
| Power/kg | 1.18 |
| Drag Factor | 58 |
January 08, 2022 21:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,363m | 2:23.4 | 118 | 707 | 75 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 70 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 78 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 78 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 78 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 73 | |
| r5,878m |
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Workout Graph
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