Theo Bakker 10x2:00/1:30r BikeErg
8,290m
Meters
20:00.0
Time
2:24.7
Pace
227
Calories
| Rest Distance | 5,902m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,192m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 74 |
| Revolution Count | 2549 |
| Power/kg | 1.15 |
| Drag Factor | 58 |
January 08, 2022 21:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,290m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 749m | 2:40.2 | 85 | 592 | 67 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 73 | |
| r5,902m |
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Workout Graph
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