Theo Bakker 10x2:00/1:30r BikeErg
8,528m
Meters
20:00.0
Time
2:20.7
Pace
240
Calories
| Rest Distance | 5,923m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,451m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 76 |
| Revolution Count | 2591 |
| Power/kg | 1.26 |
| Drag Factor | 59 |
January 09, 2022 21:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,528m | 2:20.7 | 126 | 732 | 76 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 78 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 78 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 78 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 78 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 78 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| r5,923m |
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Workout Graph
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