Theo Bakker 10x2:00/1:30r BikeErg
8,847m
Meters
20:00.0
Time
2:15.6
Pace
255
Calories
| Rest Distance | 5,977m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,824m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 78 |
| Revolution Count | 2639 |
| Power/kg | 1.4 |
| Drag Factor | 60 |
January 10, 2022 11:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,847m | 2:15.6 | 140 | 782 | 78 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 79 | |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 79 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 80 | |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 80 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 79 | |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 81 | |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 80 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 80 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| r5,977m |
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Workout Graph
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