Theo Bakker 10x2:00/1:30r BikeErg
8,599m
Meters
20:00.0
Time
2:19.5
Pace
243
Calories
| Rest Distance | 5,949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,548m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 76 |
| Revolution Count | 2589 |
| Power/kg | 1.29 |
| Drag Factor | 60 |
January 10, 2022 10:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,599m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 71 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 78 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 78 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 78 | |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 79 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 79 | |
| r5,949m |
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Workout Graph
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