Theo Bakker 10x2:00/1:30r BikeErg
8,381m
Meters
20:00.0
Time
2:23.1
Pace
233
Calories
| Rest Distance | 5,942m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,323m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 75 |
| Revolution Count | 2554 |
| Power/kg | 1.19 |
| Drag Factor | 60 |
January 10, 2022 22:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,381m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 71 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| r5,942m |
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Workout Graph
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