Theo Bakker 5x2:00/1:30r BikeErg
4,268m
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,302m |
| Overall Time | 17:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 75 |
| Revolution Count | 1294 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
January 11, 2022 10:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,268m | 2:20.5 | 126 | 733 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 72 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| r3,034m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.