Theo Bakker 10x2:00/1:30r BikeErg
8,529m
Meters
20:00.0
Time
2:20.6
Pace
239
Calories
| Rest Distance | 6,029m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,558m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 75 |
| Revolution Count | 2583 |
| Power/kg | 1.26 |
| Drag Factor | 61 |
January 11, 2022 10:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,529m | 2:20.6 | 126 | 732 | 75 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 71 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 76 | |
| r6,029m |
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Workout Graph
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