Theo Bakker 10x2:00/1:30r BikeErg
8,342
Meters
20:00.0
Time
2:23.8
Pace
231
Calories
| Rest Distance | 5,995 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,337 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 74 |
| Revolution Count | 2539 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
January 12, 2022 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,342 | 2:23.8 | 118 | 693 | 74 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 600 | 67 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 73 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 74 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 73 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 75 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 76 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 76 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 76 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 75 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 75 | |
| r5,995 |
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Workout Graph
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