Theo Bakker 10x2:00/1:30r BikeErg
8,342m
Meters
20:00.0
Time
2:23.8
Pace
231
Calories
| Rest Distance | 5,995m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,337m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 74 |
| Revolution Count | 2539 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
January 12, 2022 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,342m | 2:23.8 | 118 | 704 | 74 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 67 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| r5,995m |
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Workout Graph
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