Theo Bakker 10x2:00/1:30r BikeErg
8,569m
Meters
20:00.0
Time
2:20.0
Pace
241
Calories
| Rest Distance | 5,978m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,547m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 76 |
| Revolution Count | 2579 |
| Power/kg | 1.27 |
| Drag Factor | 61 |
January 12, 2022 12:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,569m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 78 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| r5,978m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.