Theo Bakker 10x2:00/1:30r BikeErg
8,569
Meters
20:00.0
Time
2:20.0
Pace
241
Calories
| Rest Distance | 5,978 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,547 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 76 |
| Revolution Count | 2579 |
| Power/kg | 1.27 |
| Drag Factor | 61 |
January 12, 2022 12:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,569 | 2:20.0 | 127 | 723 | 76 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 72 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 75 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 720 | 76 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 76 | |
| 2:00.0 | 866 | 2:18.5 | 132 | 750 | 77 | |
| 2:00.0 | 864 | 2:18.8 | 131 | 720 | 77 | |
| 2:00.0 | 871 | 2:17.7 | 134 | 750 | 77 | |
| 2:00.0 | 878 | 2:16.6 | 137 | 750 | 78 | |
| 2:00.0 | 874 | 2:17.2 | 135 | 750 | 78 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 75 | |
| r5,978 |
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Workout Graph
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