Theo Bakker 10x2:00/1:30r BikeErg
8,642m
Meters
20:00.0
Time
2:18.8
Pace
245
Calories
| Rest Distance | 6,020m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,662m |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 76 |
| Revolution Count | 2602 |
| Power/kg | 1.31 |
| Drag Factor | 60 |
January 12, 2022 23:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,642m | 2:18.8 | 131 | 749 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 78 | |
| r6,020m |
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Workout Graph
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