Theo Bakker 10x2:00/1:30r BikeErg
8,788
Meters
20:00.0
Time
2:16.5
Pace
252
Calories
| Rest Distance | 6,054 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,842 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 78 |
| Revolution Count | 2634 |
| Power/kg | 1.37 |
| Drag Factor | 60 |
January 12, 2022 23:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,788 | 2:16.5 | 137 | 756 | 78 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 73 | |
| 2:00.0 | 871 | 2:17.7 | 134 | 750 | 77 | |
| 2:00.0 | 883 | 2:15.9 | 139 | 750 | 78 | |
| 2:00.0 | 882 | 2:16.0 | 139 | 750 | 78 | |
| 2:00.0 | 886 | 2:15.4 | 141 | 780 | 79 | |
| 2:00.0 | 896 | 2:13.9 | 146 | 780 | 80 | |
| 2:00.0 | 881 | 2:16.2 | 139 | 750 | 78 | |
| 2:00.0 | 887 | 2:15.2 | 141 | 780 | 79 | |
| 2:00.0 | 893 | 2:14.3 | 144 | 780 | 79 | |
| 2:00.0 | 888 | 2:15.1 | 142 | 780 | 79 | |
| r6,054 |
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Workout Graph
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