Theo Bakker 10x2:00/1:30r BikeErg
8,788m
Meters
20:00.0
Time
2:16.5
Pace
252
Calories
| Rest Distance | 6,054m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,842m |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 78 |
| Revolution Count | 2634 |
| Power/kg | 1.37 |
| Drag Factor | 60 |
January 12, 2022 23:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,788m | 2:16.5 | 137 | 773 | 78 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 78 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 78 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 79 | |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 80 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 79 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 79 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 79 | |
| r6,054m |
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Workout Graph
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