Theo Bakker 10x2:00/1:30r BikeErg
8,543m
Meters
20:00.0
Time
2:20.4
Pace
240
Calories
| Rest Distance | 5,984m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,527m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 75 |
| Revolution Count | 2576 |
| Power/kg | 1.26 |
| Drag Factor | 61 |
January 13, 2022 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,543m | 2:20.4 | 126 | 734 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| r5,984m |
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Workout Graph
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