Theo Bakker 10x2:00/1:30r BikeErg
8,475m
Meters
20:00.0
Time
2:21.5
Pace
236
Calories
| Rest Distance | 6,044m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,519m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 75 |
| Revolution Count | 2572 |
| Power/kg | 1.23 |
| Drag Factor | 61 |
January 13, 2022 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,475m | 2:21.5 | 123 | 724 | 75 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 70 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 74 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| r6,044m |
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Workout Graph
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