Theo Bakker 5x2:00/1:30r BikeErg
4,009m
Meters
10:00.0
Time
2:29.6
Pace
108
Calories
| Rest Distance | 2,920m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,929m |
| Overall Time | 17:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 71 |
| Revolution Count | 1231 |
| Power/kg | 1.04 |
| Drag Factor | 60 |
January 13, 2022 23:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,009m | 2:29.6 | 104 | 659 | 71 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 70 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 72 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 71 | |
| r2,920m |
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Workout Graph
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