Theo Bakker 5x2:00/1:30r BikeErg
4,230m
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
| Rest Distance | 2,999m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,229m |
| Overall Time | 17:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 75 |
| Revolution Count | 1286 |
| Power/kg | 1.23 |
| Drag Factor | 60 |
January 14, 2022 17:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,230m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| r2,999m |
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Workout Graph
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