Theo Bakker 10x2:00/1:30r BikeErg
8,362m
Meters
20:00.0
Time
2:23.5
Pace
231
Calories
| Rest Distance | 6,010m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,372m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 74 |
| Revolution Count | 2558 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
January 14, 2022 16:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,362m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 71 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| r6,010m |
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Workout Graph
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