Theo Bakker 10x2:00/1:30r BikeErg
8,225m
Meters
20:00.0
Time
2:25.8
Pace
226
Calories
| Rest Distance | 5,925m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,150m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 73 |
| Revolution Count | 2516 |
| Power/kg | 1.13 |
| Drag Factor | 60 |
January 15, 2022 10:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,225m | 2:25.8 | 113 | 687 | 73 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 67 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| r5,925m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.