Theo Bakker 10x2:00/1:30r BikeErg
8,449m
Meters
20:00.0
Time
2:22.0
Pace
236
Calories
| Rest Distance | 5,934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,383m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 75 |
| Revolution Count | 2555 |
| Power/kg | 1.22 |
| Drag Factor | 60 |
January 15, 2022 11:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,449m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 71 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| r5,934m |
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Workout Graph
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