Theo Bakker 10x2:00/1:30r BikeErg
8,158m
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
| Rest Distance | 5,935m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,093m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 72 |
| Revolution Count | 2511 |
| Power/kg | 1.1 |
| Drag Factor | 60 |
January 15, 2022 20:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,158m | 2:27.0 | 110 | 678 | 72 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 67 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| r5,935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.