Theo Bakker 10x2:00/1:30r BikeErg
8,069m
Meters
20:00.0
Time
2:28.7
Pace
218
Calories
| Rest Distance | 5,857m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,926m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 72 |
| Revolution Count | 2482 |
| Power/kg | 1.06 |
| Drag Factor | 60 |
January 15, 2022 21:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,069m | 2:28.7 | 106 | 666 | 72 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 70 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 72 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 72 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 72 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 72 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| r5,857m |
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Workout Graph
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