Theo Bakker 10x2:00/1:30r BikeErg
8,349m
Meters
20:00.0
Time
2:23.7
Pace
232
Calories
| Rest Distance | 5,902m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,251m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 2535 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
January 16, 2022 23:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,349m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 71 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 72 | |
| r5,902m |
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Workout Graph
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