Theo Bakker 10x2:00/1:30r BikeErg
8,729m
Meters
20:00.0
Time
2:17.4
Pace
251
Calories
| Rest Distance | 5,949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,678m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 77 |
| Revolution Count | 2607 |
| Power/kg | 1.35 |
| Drag Factor | 60 |
January 17, 2022 12:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,729m | 2:17.4 | 135 | 763 | 77 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 78 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 79 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 79 | |
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 80 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 79 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| r5,949m |
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Workout Graph
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