Theo Bakker 10x2:00/1:30r BikeErg
8,508m
Meters
20:00.0
Time
2:21.0
Pace
238
Calories
| Rest Distance | 6,022m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,530m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 75 |
| Revolution Count | 2578 |
| Power/kg | 1.25 |
| Drag Factor | 60 |
January 17, 2022 12:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,508m | 2:21.0 | 125 | 729 | 75 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 70 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| r6,022m |
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Workout Graph
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