Theo Bakker 6x2:00/1:30r BikeErg
4,984m
Meters
12:00.0
Time
2:24.4
Pace
136
Calories
| Rest Distance | 3,543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,527m |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 74 |
| Revolution Count | 1516 |
| Power/kg | 1.16 |
| Drag Factor | 60 |
January 17, 2022 20:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,984m | 2:24.4 | 116 | 699 | 74 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 71 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| r3,543m |
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Workout Graph
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