Theo Bakker 10x2:00/1:30r BikeErg
8,358m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
| Rest Distance | 5,988m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,346m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 74 |
| Revolution Count | 2551 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
January 17, 2022 20:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,358m | 2:23.5 | 118 | 706 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 68 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| r5,988m |
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Workout Graph
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