Theo Bakker 10x2:00/1:30r BikeErg
8,349
Meters
20:00.0
Time
2:23.7
Pace
230
Calories
| Rest Distance | 5,973 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,322 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 74 |
| Revolution Count | 2545 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
January 18, 2022 13:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,349 | 2:23.7 | 118 | 690 | 74 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 600 | 69 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 73 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 74 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 75 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 75 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 75 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 76 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 75 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 76 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 76 | |
| r5,973 |
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Workout Graph
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