Theo Bakker 10x2:00/1:30r BikeErg
7,877m
Meters
20:00.0
Time
2:32.3
Pace
208
Calories
| Rest Distance | 5,747m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,624m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 70 |
| Revolution Count | 2423 |
| Power/kg | 0.99 |
| Drag Factor | 60 |
January 18, 2022 23:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,877m | 2:32.3 | 99 | 640 | 70 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 67 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 70 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 70 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 70 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 71 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 71 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 71 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 71 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 71 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 71 | |
| r5,747m |
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Workout Graph
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