Theo Bakker 10x2:00/1:30r BikeErg
8,170m
Meters
20:00.0
Time
2:26.8
Pace
221
Calories
| Rest Distance | 5,868m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,038m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 72 |
| Revolution Count | 2493 |
| Power/kg | 1.1 |
| Drag Factor | 60 |
January 18, 2022 22:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,170m | 2:26.8 | 110 | 680 | 72 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 68 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| r5,868m |
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Workout Graph
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