Theo Bakker 10x2:00/1:30r BikeErg
8,887
Meters
20:00.0
Time
2:15.0
Pace
259
Calories
| Rest Distance | 6,139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,026 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 79 |
| Revolution Count | 2683 |
| Power/kg | 1.42 |
| Drag Factor | 59 |
January 19, 2022 13:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,887 | 2:15.0 | 142 | 777 | 79 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 76 | |
| 2:00.0 | 888 | 2:15.1 | 142 | 780 | 79 | |
| 2:00.0 | 886 | 2:15.4 | 141 | 780 | 79 | |
| 2:00.0 | 891 | 2:14.6 | 143 | 780 | 80 | |
| 2:00.0 | 882 | 2:16.0 | 139 | 750 | 79 | |
| 2:00.0 | 893 | 2:14.3 | 144 | 780 | 80 | |
| 2:00.0 | 894 | 2:14.2 | 145 | 780 | 80 | |
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 81 | |
| 2:00.0 | 913 | 2:11.4 | 154 | 810 | 82 | |
| 2:00.0 | 890 | 2:14.8 | 143 | 780 | 80 | |
| r6,139 |
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Workout Graph
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