Theo Bakker 10x2:00/1:30r BikeErg
8,518
Meters
20:00.0
Time
2:20.8
Pace
239
Calories
| Rest Distance | 6,025 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,543 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 76 |
| Revolution Count | 2595 |
| Power/kg | 1.25 |
| Drag Factor | 59 |
January 19, 2022 12:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,518 | 2:20.8 | 125 | 730 | 76 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 78 | |
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 79 | |
| r6,025 |
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Workout Graph
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