Theo Bakker 10x2:00/1:30r BikeErg
8,015m
Meters
20:00.0
Time
2:29.7
Pace
216
Calories
| Rest Distance | 5,871m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,886m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 71 |
| Revolution Count | 2467 |
| Power/kg | 1.04 |
| Drag Factor | 60 |
January 20, 2022 22:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,015m | 2:29.7 | 104 | 658 | 71 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 69 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 71 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 72 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 71 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 72 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 72 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 72 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 72 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 71 | |
| r5,871m |
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Workout Graph
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