Theo Bakker 10x2:00/1:30r BikeErg
8,231m
Meters
20:00.0
Time
2:25.7
Pace
225
Calories
| Rest Distance | 5,987m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,218m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 73 |
| Revolution Count | 2527 |
| Power/kg | 1.13 |
| Drag Factor | 60 |
January 20, 2022 22:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,231m | 2:25.7 | 113 | 688 | 73 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 69 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| r5,987m |
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Workout Graph
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