Theo Bakker 10x2:00/1:30r BikeErg
8,267m
Meters
20:00.0
Time
2:25.1
Pace
226
Calories
| Rest Distance | 5,966m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,233m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 73 |
| Revolution Count | 2521 |
| Power/kg | 1.14 |
| Drag Factor | 61 |
January 21, 2022 09:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,267m | 2:25.1 | 114 | 693 | 73 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 67 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| r5,966m |
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Workout Graph
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