Theo Bakker 10x2:00/1:30r BikeErg
8,442m
Meters
20:00.0
Time
2:22.1
Pace
236
Calories
| Rest Distance | 5,981m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,423m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 75 |
| Revolution Count | 2566 |
| Power/kg | 1.22 |
| Drag Factor | 60 |
January 21, 2022 23:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,442m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 70 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| r5,981m |
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Workout Graph
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