Theo Bakker 10x2:00/1:30r BikeErg
8,306m
Meters
20:00.0
Time
2:24.4
Pace
229
Calories
| Rest Distance | 5,955m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,261m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 74 |
| Revolution Count | 2534 |
| Power/kg | 1.16 |
| Drag Factor | 60 |
January 21, 2022 23:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,306m | 2:24.4 | 116 | 699 | 74 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 70 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| r5,955m |
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Workout Graph
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