Theo Bakker 10x2:00/1:30r BikeErg
8,388m
Meters
20:00.0
Time
2:23.0
Pace
233
Calories
| Rest Distance | 5,940m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,328m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 75 |
| Revolution Count | 2551 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
January 22, 2022 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,388m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 72 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 72 | |
| r5,940m |
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Workout Graph
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