Theo Bakker 10x2:00/1:30r BikeErg
8,331m
Meters
20:00.0
Time
2:24.0
Pace
229
Calories
| Rest Distance | 5,978m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,309m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 74 |
| Revolution Count | 2548 |
| Power/kg | 1.17 |
| Drag Factor | 60 |
January 22, 2022 11:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,331m | 2:24.0 | 117 | 703 | 74 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 69 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| r5,978m |
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Workout Graph
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