Theo Bakker 10x2:00/1:30r BikeErg
8,377
Meters
20:00.0
Time
2:23.2
Pace
232
Calories
| Rest Distance | 5,959 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,336 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 74 |
| Revolution Count | 2550 |
| Power/kg | 1.19 |
| Drag Factor | 60 |
January 22, 2022 23:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,377 | 2:23.2 | 119 | 696 | 74 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 70 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 74 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 75 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 75 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 75 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 76 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 75 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 76 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 720 | 76 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 73 | |
| r5,959 |
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Workout Graph
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