Theo Bakker 5x2:00/1:30r BikeErg
4,282m
Meters
10:00.0
Time
2:20.1
Pace
120
Calories
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,286m |
| Overall Time | 17:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 76 |
| Revolution Count | 1298 |
| Power/kg | 1.27 |
| Drag Factor | 60 |
January 23, 2022 13:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,282m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 78 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| r3,004m |
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Workout Graph
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