Theo Bakker 10x2:00/1:30r BikeErg
8,511m
Meters
20:00.0
Time
2:20.9
Pace
236
Calories
| Rest Distance | 6,033m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,544m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 75 |
| Revolution Count | 2585 |
| Power/kg | 1.25 |
| Drag Factor | 60 |
January 23, 2022 12:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,511m | 2:20.9 | 125 | 729 | 75 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 70 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 78 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| r6,033m |
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Workout Graph
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