Theo Bakker 5x2:00/1:30r BikeErg
3,959m
Meters
10:00.0
Time
2:31.5
Pace
104
Calories
| Rest Distance | 2,958m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,917m |
| Overall Time | 17:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 70 |
| Revolution Count | 1230 |
| Power/kg | 1.01 |
| Drag Factor | 60 |
January 23, 2022 20:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,959m | 2:31.5 | 101 | 646 | 70 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 69 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 71 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 71 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 71 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 71 | |
| r2,958m |
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Workout Graph
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