Theo Bakker 10x2:00/1:30r BikeErg
8,339m
Meters
20:00.0
Time
2:23.9
Pace
229
Calories
| Rest Distance | 5,995m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,334m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 74 |
| Revolution Count | 2548 |
| Power/kg | 1.17 |
| Drag Factor | 60 |
January 23, 2022 20:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,339m | 2:23.9 | 117 | 704 | 74 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 71 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| r5,995m |
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Workout Graph
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