Theo Bakker 10x2:00/1:30r BikeErg
8,281m
Meters
20:00.0
Time
2:24.9
Pace
227
Calories
| Rest Distance | 6,004m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,285m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 73 |
| Revolution Count | 2539 |
| Power/kg | 1.15 |
| Drag Factor | 60 |
January 23, 2022 19:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,281m | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 69 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| r6,004m |
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Workout Graph
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