Theo Bakker 10x2:00/1:30r BikeErg
8,386
Meters
20:00.0
Time
2:23.0
Pace
231
Calories
| Rest Distance | 5,921 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,307 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 74 |
| Revolution Count | 2540 |
| Power/kg | 1.19 |
| Drag Factor | 60 |
January 24, 2022 12:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,386 | 2:23.0 | 119 | 693 | 74 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 71 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 74 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 74 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 75 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 75 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 76 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 76 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 690 | 75 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 75 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 76 | |
| r5,921 |
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Workout Graph
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