Theo Bakker 10x2:00/1:30r BikeErg
8,264m
Meters
20:00.0
Time
2:25.2
Pace
226
Calories
| Rest Distance | 5,955m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,219m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 73 |
| Revolution Count | 2523 |
| Power/kg | 1.14 |
| Drag Factor | 60 |
January 24, 2022 11:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,264m | 2:25.2 | 114 | 693 | 73 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 70 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 72 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| r5,955m |
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Workout Graph
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